My Diet 1/3

Day 1
Finally I have taken my first step to transform..
After having seen Esther's Zappalang Slimming program,
and no lunch provided at home
not wanting to go out for food by myself
I Finally decided to give it a gO~!
The slimming program is a quite harsh for me, as there's totaly no carbs in it.
I planned to modify a bit to suit my own body,
I know my body too well..i can't live without carbs, i can only cut down them.

Breakfast:
1 bowl of cereal and milk (full cream =.=)



Lunch:
1 piece of quiche
1 piece of pineapple
drink water


Tea:
1 piece of quiche
1 piece of pineapple
1 cup of black coffe


Dinner (before 7.30pm):
half bowl of rice, with vegetable, steam fish
1 piece of curry potato
1 bowl of soup
The meal was 70% full =)
drink water


Exercise: Played with my dog, Toro before breakfast and after my dinner