Not able to write my diary last nite due to my old laptop needed some serious reformating XD
Now it's back to normal...and slightly faster..at least it does not lagging.
Oh well yesterday my diet went ....
Woke up at 7.45am, went for a jog for 45 minutes.
Breakfast:
Cereal+milk (it's too sweet and i didnt finish it, having cold breakfast does not make me feel full)
Lunch:
carrots, celery (raw)
boiled egg
boiled prawns
lemon water
After lunch i went shopping with my sis, didnt fall for any traps of temptations except:
teatime:
passionfruit gelato (less than half scoop)
sesame tau hua (cold) with longan and ginko nuts
I came home, feeling hungry n no energy, had couple of snacks and drink alot of water with lemon :
Snacks:
Pretzel (rod)
Nuts
Before dinner I had 2 bowls of vege soup, to make my stomach feel full
Dinner:
Chicken breast cooked in vege soup
boiled choi sum
Baked fish in herb,olive oil, salt and lemon juice (yum, can taste the freshness of the fish)
Rice (less than half a bowl)
I was 80% full
After dinner i had 1 slice of watermelon, however still snack a little now and then
Snack:
yakult
pretzel rod
watermelon
nuts
Before i go to bed, i dont feel hungry, not as bad as yesterday, maybe tired because i woke up early for workout.
Conclusion: Today is not a good day cos im feeling hungry all the time, maybe it's psychological but at least i tried. I will change my strategy tomorrow-not to be so extreme to the point where i eat without satisfaction, step by step, eat lesser each day but still keep myself full, cut down on junk food (chocolates, biscuits, ice cream, chips, soft drinks). I won't give up XP
Now it's back to normal...and slightly faster..at least it does not lagging.
Oh well yesterday my diet went ....
Woke up at 7.45am, went for a jog for 45 minutes.
Breakfast:
Cereal+milk (it's too sweet and i didnt finish it, having cold breakfast does not make me feel full)
Lunch:
carrots, celery (raw)
boiled egg
boiled prawns
lemon water
After lunch i went shopping with my sis, didnt fall for any traps of temptations except:
teatime:
passionfruit gelato (less than half scoop)
sesame tau hua (cold) with longan and ginko nuts
I came home, feeling hungry n no energy, had couple of snacks and drink alot of water with lemon :
Snacks:
Pretzel (rod)
Nuts
Before dinner I had 2 bowls of vege soup, to make my stomach feel full
Dinner:
Chicken breast cooked in vege soup
boiled choi sum
Baked fish in herb,olive oil, salt and lemon juice (yum, can taste the freshness of the fish)
Rice (less than half a bowl)
I was 80% full
After dinner i had 1 slice of watermelon, however still snack a little now and then
Snack:
yakult
pretzel rod
watermelon
nuts
Before i go to bed, i dont feel hungry, not as bad as yesterday, maybe tired because i woke up early for workout.
Conclusion: Today is not a good day cos im feeling hungry all the time, maybe it's psychological but at least i tried. I will change my strategy tomorrow-not to be so extreme to the point where i eat without satisfaction, step by step, eat lesser each day but still keep myself full, cut down on junk food (chocolates, biscuits, ice cream, chips, soft drinks). I won't give up XP
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