My Diet 3/3

Today is a better day~

Breakfast:


1 cup of filtered coffee
1 toasted wholemeal roll
1 sliced of turkey ham
1 spread of tuna seasoned with black pepper & 1 teaspoon of mayonaise
1 cup full of cherry tomatoes ;)



















Lunch:
1 small bowl Stir fried spinach and garlic
1 piece of curry potato
1 piece of braise meat in soya suace (Tao yiu bak without eating the fats)
1 piece of watermelon

Dinner:

Fish head Bee Hoon

boiled vegetables

My Diet 2/3

Not able to write my diary last nite due to my old laptop needed some serious reformating XD
Now it's back to normal...and slightly faster..at least it does not lagging.
Oh well yesterday my diet went ....

Woke up at 7.45am, went for a jog for 45 minutes.
Breakfast:
Cereal+milk (it's too sweet and i didnt finish it, having cold breakfast does not make me feel full)

Lunch:
carrots, celery (raw)
boiled egg
boiled prawns
lemon water

After lunch i went shopping with my sis, didnt fall for any traps of temptations except:

teatime:
passionfruit gelato (less than half scoop)
sesame tau hua (cold) with longan and ginko nuts

I came home, feeling hungry n no energy, had couple of snacks and drink alot of water with lemon :

Snacks:
Pretzel (rod)
Nuts

Before dinner I had 2 bowls of vege soup, to make my stomach feel full

Dinner:
Chicken breast cooked in vege soup
boiled choi sum
Baked fish in herb,olive oil, salt and lemon juice (yum, can taste the freshness of the fish)
Rice (less than half a bowl)

I was 80% full

After dinner i had 1 slice of watermelon, however still snack a little now and then

Snack:
yakult
pretzel rod
watermelon
nuts

Before i go to bed, i dont feel hungry, not as bad as yesterday, maybe tired because i woke up early for workout.

Conclusion: Today is not a good day cos im feeling hungry all the time, maybe it's psychological but at least i tried. I will change my strategy tomorrow-not to be so extreme to the point where i eat without satisfaction, step by step, eat lesser each day but still keep myself full, cut down on junk food (chocolates, biscuits, ice cream, chips, soft drinks). I won't give up XP

My Diet 1/3

Day 1
Finally I have taken my first step to transform..
After having seen Esther's Zappalang Slimming program,
and no lunch provided at home
not wanting to go out for food by myself
I Finally decided to give it a gO~!
The slimming program is a quite harsh for me, as there's totaly no carbs in it.
I planned to modify a bit to suit my own body,
I know my body too well..i can't live without carbs, i can only cut down them.

Breakfast:
1 bowl of cereal and milk (full cream =.=)



Lunch:
1 piece of quiche
1 piece of pineapple
drink water


Tea:
1 piece of quiche
1 piece of pineapple
1 cup of black coffe


Dinner (before 7.30pm):
half bowl of rice, with vegetable, steam fish
1 piece of curry potato
1 bowl of soup
The meal was 70% full =)
drink water


Exercise: Played with my dog, Toro before breakfast and after my dinner